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Ranking your oral health care is never easy, and can often come with numerous traps and loopholes. Not only do you need to make sure that you are cleaning and rinsing out your mouth throughout the day, it is also important to exercise safe and effective lifestyle choices to prevent oral accidents or injuries from arising. In addition, eat a healthy diet and limit unhealthy habits that can severely hinder your oral health. Listed below are a few tips to remember:

– Always make sure to brush and floss your teeth every day. In addition, use alternative cleaning tools such as mouthwash and sugarless chewing gum to clean out your mouth after eating.
– Be sure to schedule regular checkups and professional cleanings with your dentist AZ Dental.
– Avoid chewing or smoking tobacco, using drugs, or any other unhealthy products that can severely harm your oral health.
– Be sure to wear safe and effective equipment, like mouth guards and face masks, when involved in any higher set cavities such as contact sports.
– Don’t forget to brush your tongue every day as well, either with a toothbrush or tongue scraper.
– If you have any questions about your oral health care, speak with your dentist for effective treatment tips and product recommendations and suggestions.
– If an oral accident or injury should occur, visit your dentist.

Feel free to visit our team at AZ Dental to check if you are suffering from dental damage and are in need of a smile restoration. If you are in need of a dentist in San Jose, California, please call us at 408-437-1111, and book an appointment with Dr. Ravi Aulakh and our team at our dentist office. Have a safe and happy holiday season!